Dr. Seyibaba Marketplace

The nutritional facts for 1 cup (about 252 grams) of cooked teff are as follows:

Calories: ~367 kcal

Carbohydrates: ~73 g

Protein: ~13 g

Fat: ~2 g

Fiber: ~8 g

Sugars: ~1 g

Calcium: ~180 mg (very high compared to other grains) Iron: ~7–8 mg (about 40% DV) Magnesium: ~180–190 mg Zinc: ~4 mg Manganese & Copper: very rich