Here are the nutritional facts for water chestnuts (raw) per 1 cup (146g) serving:
- Calories: 97
- Protein: 1 g
- Total Fat: 0.1 g
- Saturated Fat: 0.03 g
- Carbohydrates: 23.9 g
- Dietary Fiber: 3 g
- Sugars: 4.8 g
- Calcium: 16 mg
- Iron: 0.4 mg
- Magnesium: 22 mg
- Phosphorus: 63 mg
- Potassium: 362 mg
- Sodium: 16 mg
- Zinc: 0.4 mg
- Vitamin C: 6.8 mg
- Folate: 16 µg
- Vitamin A: 0 µg
- Vitamin E: 1.2 mg
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