One cup (about 125 grams) of raw wax beans contains the following nutrients:
- Calories: 35 kcal
- Protein: 2 grams
- Fat: 0.2 grams
- Carbohydrates: 7.9 grams
- Fiber: 3.2 grams
- Sugars: 1.7 grams
- Vitamins and Minerals:
- Vitamin A: 690 IU (14% of the daily recommended value)
- Vitamin C: 16.3 mg (27% of the daily recommended value)
- Calcium: 37 mg (4% of the daily recommended value)
- Iron: 1.04 mg (6% of the daily recommended value)
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