Sodium is also an essential mineral that plays a critical role in many bodily functions, including fluid balance, muscle contraction, and nerve. Sodium is an important nutrient that must be consumed in the diet in appropriate amounts. When sodium is consumed, it is absorbed into the bloodstream and distributed throughout the body. It helps regulate the balance of fluids both inside and outside cells, and helps maintain proper blood pressure levels. Sodium also plays a crucial role in the transmission of nerve impulses and the contraction and relaxation of muscles, including the heart.
However, consuming too much sodium can have negative effects on health, such as increasing the risk of high blood pressure, heart disease, and stroke. It is important to note that while sodium is an essential nutrient, many processed and packaged foods are high in sodium, and it can be easy to exceed recommended daily limits. Therefore, it is important to read nutrition labels and make informed choices when it comes to sodium consumption.
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