Tag: Health benefits of spinach
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Fruits and Vegetables: The Medicinal and Nutritional Values of Green Spinach (Efo Amunututu)
Spinach is a versatile leafy green commonly found in many parts of the world including Nigeria, West Africa. This vegetable has great medicinal and nutritional use. They are great antioxidants, anti-inflammatory, and contains many vitamins and minerals including vitamins A, C, and folate, as well as minerals such as manganese, magnesium, calcium, zinc, and iron.…
Dr. Seyibaba Marketplace 