The nutritional facts for 100 grams of raw asparagus are as follows:
- Calories: 20 kcal
- Protein: 2.2 g
- Total Fat: 0.12 g
- Saturated Fat: 0.03 g
- Polyunsaturated Fat: 0.07 g
- Monounsaturated Fat: 0.01 g
- Cholesterol: 0 mg
- Total Carbohydrates: 3.88 g
- Dietary Fiber: 2.1 g
- Sugars: 1.88 g
- Vitamins:
- Vitamin A: 756 IU
- Vitamin C: 5.6 mg
- Vitamin K: 41.6 µg
- Folate (Vitamin B9): 52 µg
- Minerals:
- Calcium: 24 mg
- Iron: 2.14 mg
- Magnesium: 14 mg
- Phosphorus: 52 mg
- Potassium: 202 mg
- Sodium: 2 mg
- Zinc: 0.54 mg
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