Celtuce, also known as stem lettuce, has the following nutritional profile per 100 grams
- Calories: 18 kcal
- Protein: 1.94 g
- Total Fat: 0.1 g
- Carbohydrates: 3.65 g
- Dietary Fiber: 1.2 g
- Sugars: 0.53 g
- Vitamins and Minerals:
- Vitamin A: 2,800 IU (56% DV)
- Vitamin C: 8.7 mg (15% DV)
- Calcium: 28 mg (2% DV)
- Iron: 1.23 mg (7% DV)
- Magnesium: 22 mg (6% DV)
- Phosphorus: 40 mg (4% DV)
- Potassium: 331 mg (9% DV)
- Sodium: 33 mg (1% DV)
- Zinc: 0.18 mg (1% DV)
- Manganese: 0.252 mg (13% DV)
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