Dulse, a type of red seaweed, is known for its rich nutritional profile. A 100-gram serving of dulse provides the following nutrients:
- Calories: 271 kcal
- Protein: 28.57 grams
- Total Fat: 0 grams
- Total Carbohydrates: 42.86 grams
- Dietary Fiber: 28.6 grams (115% of the daily value)
- Sugars: 0 grams
- Calcium: 214 mg (21% of the daily value)
- Iron: 28.29 mg (157% of the daily value)
- Sodium: 1736 mg (75% of the daily value)
- Vitamin C: 8.6 mg (10% of the daily value)
- Vitamin A: 714 IU (24% of the daily value)
- Cholesterol: 0 mg
Dulse is particularly noted for being high in protein and fiber while containing no fat or cholesterol. It’s also an excellent source of essential minerals such as calcium, iron, and iodine, and vitamins like Vitamin B-12 and Vitamin A. This seaweed is also rich in antioxidants and omega-3 fatty acids, which contribute to heart and brain health.
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