The nutritional facts for gourd (white-flowered calabash),are as follows per 100 grams:
- Calories: 14 kcal
- Protein: 0.62 g
- Fats: 0.02 g
- Carbohydrates: 3.39 g
- Fiber: 0.5 g
- Sugars: 0 g
- Water: 95.54 g
Vitamins and Minerals:
- Vitamin C: 10.1 mg
- Calcium: 26 mg
- Iron: 0.2 mg
- Potassium: 150 mg
- Magnesium: 11 mg
- Vitamin A: 16 IU
- Sodium: 2 mg
- Copper: 0.03 mg
- Zinc: 0.7 mg
- Phosphorus: 13 mg
- Vitamin B1 (Thiamine): 0.03 mg
- Vitamin B2 (Riboflavin): 0.02 mg
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