Rapini, also known as broccoli rabe, is a nutrient-dense vegetable with several health benefits
- Calories: 22 kcal
- Protein: 3.17 g
- Total Fat: 0.49 g
- Carbohydrates: 2.85 g
- Dietary Fiber: 2.7 g
- Sugars: 0.38 g
- Cholesterol: 0 mg
Rapini is rich in vitamins and minerals, including:
- Vitamin A: 2622 IU (87% of the RDA)
- Vitamin C: 20.2 mg (34% of the RDA)
- Vitamin K: 224 µg (186% of the RDA)
- Folate: 83 µg (21% of the RDA)
- Calcium: 108 mg (11% of the RDA)
- Iron: 2.14 mg (27% of the RDA)
- Potassium: 196 mg (4% of the RDA)
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