Romanesco, also known as Romanesco broccoli or cauliflower, is a highly nutritious vegetable. The nutritional values for 100 grams of raw Romanesco are:
- Calories: 38 kcal
- Protein: 3.6 g
- Fat: 0.9 g
- Carbohydrates: 3 g
- Fiber: 1.8 g
- Sugars: 2.5 g
Romanesco is rich in vitamins and minerals, including:
- Vitamin C: Provides the full daily requirement per 100 grams.
- Vitamin K: Important for heart and circulation health.
- Vitamin A, B (B1, B2, B3, B5, B6, B7, B9, B12), D, E, and Folic Acid
- Minerals: Calcium, Potassium, Magnesium, Sodium, Phosphorus
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