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The nutritional value of raw tamarind per 100 grams is as follows:

• Calories: 239 kcal
• Protein: 2.8 g
• Total Fat: 0.6 g
• Saturated Fat: 0.27 g
• Monounsaturated Fat: 0.17 g
• Polyunsaturated Fat: 0.08 g
• Carbohydrates: 62.5 g
• Dietary Fiber: 5.1 g
• Sugars: 57.4 g
• Vitamins and Minerals:
• Vitamin C: 3.5 mg (6% DV)
• Vitamin A: 30 IU (1% DV)
• Thiamin (Vitamin B1): 0.428 mg (36% DV)
• Riboflavin (Vitamin B2): 0.152 mg (12% DV)
• Niacin (Vitamin B3): 1.938 mg (12% DV)
• Vitamin B6: 0.066 mg (3% DV)
• Folate: 14 µg (4% DV)
• Pantothenic Acid: 0.143 mg (3% DV)
• Calcium: 74 mg (7% DV)
• Iron: 2.8 mg (16% DV)
• Magnesium: 92 mg (23% DV)
• Phosphorus: 113 mg (11% DV)
• Potassium: 628 mg (18% DV)
• Sodium: 28 mg (1% DV)
• Zinc: 0.10 mg (1% DV)
• Copper: 0.86 mg (43% DV)
• Manganese: 0.34 mg (17% DV)
• Selenium: 1.3 µg (2% DV)

Tamarind is high in calories and carbohydrates, particularly sugars, but it also provides a good amount of dietary fiber. It is rich in various vitamins and minerals, notably thiamin, magnesium, and potassium.