Dr. Seyibaba Marketplace

Contributing to total wellbeing

The Nutritional facts of Black berries

Black beans are nutritionally rich and offer numerous health benefits. Here’s a breakdown of the nutritional facts for one cup (approximately 172 grams) of cooked black beans

  • Calories: 227
  • Protein: 15.2 grams
  • Total Fat: 0.9 grams
  • Total Carbohydrates: 40.8 grams
  • Dietary Fiber: 15 grams
  • Sugars: 0.6 grams
  • Calcium: 46 milligrams
  • Iron: 3.6 milligrams
  • Magnesium: 120 milligrams
  • Phosphorus: 241 milligrams
  • Potassium: 611 milligrams
  • Sodium: 1.7 milligrams
  • Zinc: 1.9 milligrams
  • Vitamin C: 0 milligrams
  • Thiamin (B1): 0.4 milligrams
  • Riboflavin (B2): 0.1 milligrams
  • Niacin (B3): 0.9 milligrams
  • Vitamin B6: 0.1 milligrams
  • Folate (B9): 256 micrograms
  • Vitamin E: 0 milligrams
  • Vitamin K: 5.6 micrograms