One cup (approximately 164 grams) of cooked, boiled chickpeas without salt contains the following nutritional values:
- Calories: 269
- Protein: 14.5 grams
- Total Fat: 4.3 grams
- Saturated Fat: 0.4 grams
- Monounsaturated Fat: 1.0 grams
- Polyunsaturated Fat: 1.9 grams
- Carbohydrates: 45 grams
- Sugars: 7.9 grams
- Dietary Fiber: 12.5 grams
- Vitamins and Minerals:
- Calcium: 80 mg
- Iron: 4.7 mg
- Magnesium: 79 mg
- Phosphorus: 276 mg
- Potassium: 477 mg
- Sodium: 11 mg
- Zinc: 2.5 mg
- Copper: 0.6 mg
- Manganese: 1.7 mg
- Selenium: 6.1 µg
- Vitamin C: 2.1 mg
- Thiamin (B1): 0.19 mg
- Riboflavin (B2): 0.1 mg
- Niacin (B3): 0.86 mg
- Pantothenic Acid (B5): 0.47 mg
- Vitamin B6: 0.23 mg
- Folate: 282 µg
- Vitamin A: 44 IU
- Vitamin K: 6.6 µg
- Vitamin E: 0.6 mg
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