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Here are the nutritional facts for various types of tuna

Light Canned Tuna (in water) per 100 grams:

• Calories: 116 kcal
• Protein: 25.5 g (51% DV)
• Fat: 0.82 g (1.1% DV)
• Saturated Fat: 0.23 g (1.2% DV)
• Cholesterol: 30 mg (10% DV)
• Sodium: 50 mg (2.2% DV)
• Selenium: 80.4 mcg (146% DV)
• Vitamin B12: 2.99 mcg (125% DV)
• Niacin (B3): 13.3 mg (83% DV)
• Vitamin B6: 0.35 mg (21% DV)
• Phosphorus: 163 mg

Raw Yellowfin Tuna per 100 grams:

• Calories: 108 kcal
• Protein: 23.3 g (47% DV)
• Fat: 0.46 g (0.6% DV)
• Saturated Fat: 0.16 g (0.8% DV)
• Cholesterol: 47 mg (16% DV)
• Sodium: 39 mg (1.6% DV)
• Selenium: 25.7 mcg (47% DV)
• Vitamin B12: 0.59 mcg (25% DV)
• Niacin (B3): 5.2 mg (33% DV)
• Vitamin B6: 0.26 mg (16% DV)
• Phosphorus: 126 mg (10% DV)

Skipjack Tuna (Cooked) per 100 grams:

• Calories: 132 kcal
• Protein: 28.21 g (56.4% DV)
• Fat: 1.29 g (1.7% DV)
• Saturated Fat: 0.42 g (2.1% DV)
• Cholesterol: 60 mg (20% DV)
• Sodium: 47 mg (2% DV)