Loquats, also known as Chinese plums, are a nutritious fruit with several beneficial .A 149g serving of loquat provides approximately:
- Calories: 70 kcal
- Carbohydrates: 18.1 g (6% DV)
- Dietary Fiber: 2.8 g (10% DV)
- Sugars: 11.9 g
- Protein: 0.6 g (1% DV)
- Fat: 0.2 g (0% DV)
- Saturated Fat: 0.03 g
- Monounsaturated Fat: 0.012 g
- Polyunsaturated Fat: 0.136 g
- Omega-3: 0.019 g
- Omega-6: 0.115 g
Loquats are also a good source of various vitamins and minerals:
- Vitamin A: 113.2 mcg (13% DV)
- Vitamin C: 1.5 mg (2% DV)
- Vitamin B6: 0.15 mg (9% DV)
- Folate: 20.9 mcg (5% DV)
- Potassium: 396.3 mg (8% DV)
- Magnesium: 19.4 mg (5% DV)
- Phosphorus: 40.2 mg (3% DV)
- Manganese: 0.22 mg (10% DV)
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