According to the USDA, here are the nutritional facts for jujubes per 100 grams:
- Calories: 79 kcal
- Protein: 1.2 g
- Total Fat: 0.2 g
- Carbohydrates: 20.23 g
- Fiber: 0.6 g
- Sugars: 17.98 g
- Vitamin C: 69 mg (77% DV)
- Vitamin A: 40 IU (1% DV)
- Iron: 0.48 mg (6% DV)
- Calcium: 21 mg (2% DV)
- Potassium: 250 mg (7% DV)
- Magnesium: 10 mg (2% DV)
- Phosphorus: 23 mg (3% DV)
- Sodium: 3 mg
Jujubes are low in fat and high
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