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Contributing to total wellbeing

The Nutritional facts of Tuna

Light Canned Tuna (in water) per 100 grams:

•   Calories: 116 kcal
•   Protein: 25.5 g (51% DV)
•   Fat: 0.82 g (1.1% DV)
•   Saturated Fat: 0.23 g (1.2% DV)
•   Cholesterol: 30 mg (10% DV)
•   Sodium: 50 mg (2.2% DV)
•   Selenium: 80.4 mcg (146% DV)
•   Vitamin B12: 2.99 mcg (125% DV)
•   Niacin (B3): 13.3 mg (83% DV)
•   Vitamin B6: 0.35 mg (21% DV)
•   Phosphorus: 163 mg (13%