Dr. Seyibaba Marketplace

Tilapia, also known as Epiya by the Yoruba people of Nigeria, is a low-calorie, low-fat, and protein-rich fish. It contains many nutrients, including vitamin B12, selenium, phosphorus, and omega-3 fatty acids, which support metabolism, improve heart health, and strengthen the immune system. Protein in tilapia helps you feel full for longer periods, reducing hunger and preventing overeating, making it an excellent choice for maintaining a healthy weight. Tilapia is best prepared by boiling, steaming, baking, or grilling rather than frying. Eating tilapia with vegetables and other wholesome foods can help you maintain a balanced diet and promote overall health.