Dr. Seyibaba Marketplace

Here are the nutritional facts for watercress (raw) per 1 cup (34g) serving:

• Calories: 4
• Protein: 0.8 g
• Total Fat: 0 g
• Saturated Fat: 0 g
• Carbohydrates: 0.4 g
• Dietary Fiber: 0.2 g
• Sugars: 0.1 g
• Calcium: 41 mg
• Iron: 0.2 mg
• Magnesium: 7 mg
• Phosphorus: 20 mg
• Potassium: 112 mg
• Sodium: 14 mg
• Zinc: 0.1 mg
• Vitamin C: 14.6 mg
• Folate: 4 µg
• Vitamin A: 108 µg (equivalent to 1917 IU)
• Vitamin E: 0.1 mg
• Vitamin K: 85 µg