Category: Recipes/ingredients
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Recipe:The Nutritional Facts of Watercress (Ewe rinrin)
Here are the nutritional facts for watercress (raw) per 1 cup (34g) serving: Calories: 4 Protein: 0.8 g Total Fat: 0 g Saturated Fat: 0 g Carbohydrates: 0.4 g Dietary Fiber: 0.2 g Sugars: 0.1 g Calcium: 41 mg Iron: 0.2 mg Magnesium: 7 mg Phosphorus: 20 mg Potassium: 112 mg Sodium: 14 mg Zinc: 0.1 mg…
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Recipe:The Nutritional Facts of Elderberries
Elderberries are packed with nutrients and offer several health. A 100-gram serving of fresh elderberries contains: Calories: 73 kcal Protein: 0.66 g Total Fat: 0.5 g Carbohydrates: 18.4 g Dietary Fiber: 7 g Sugars: 0 g Vitamins: Vitamin C: 36 mg (60% DV) Vitamin A: 600 IU (20% DV) Vitamin B6: 0.23 mg (18% DV) Folate: 6 µg (2% DV) Minerals: Calcium: 38 mg (4% DV)…
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Recipe:The Nutritional Facts of Clams
Here are the nutritional facts for clams(cooked, moist heat) per 3-ounce (85g) serving: Calories: 126 Protein: 22 g Total Fat: 1.7 g Saturated Fat: 0.3 g Carbohydrates: 4.4 g Dietary Fiber: 0 g Sugars: 0 g Cholesterol: 67 mg Calcium: 78 mg Iron: 23.8 mg Magnesium: 27 mg Phosphorus: 165 mg Potassium: 534 mg Sodium: 102…
