Tag: Ewe rinrin has both medical and nutritional benefits
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Recipe:The Nutritional Facts of Watercress (Ewe rinrin)
Here are the nutritional facts for watercress (raw) per 1 cup (34g) serving: Calories: 4 Protein: 0.8 g Total Fat: 0 g Saturated Fat: 0 g Carbohydrates: 0.4 g Dietary Fiber: 0.2 g Sugars: 0.1 g Calcium: 41 mg Iron: 0.2 mg Magnesium: 7 mg Phosphorus: 20 mg Potassium: 112 mg Sodium: 14 mg Zinc: 0.1 mg…
